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03
Feb
Blog
Calorie counting and weight loss
Calories are the amount of energy in food. Your body is constantly in need of energy and relies on calories from food to function. Calorie ...
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28
Jan
Blog
Protein Sources For The Vegetarians
 Protein sources for the vegetarians  As kids, all of us have been on the other end of a bowl full of dal. Our mothers, school teachers, n...
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24
Jan
Blog
Counter your snack attacks with mindfulness!
Just answer this-what did you eat yesterday evening at snacking time? Don’t remember? Well, you are not alone & this autopilot snacking...
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20
Jan
Blog
Why millets should be included in our diet?
In recent years, traditional ingredients, dishes and recipes are gaining importance. Millets are one such find. We figured out that our anc...
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07
Jan
Blog
Colourful fruits and vegetables - what do they signify?
Right from our childhood, we’ve been hearing how we need to fill our plates with colors- that it should look like a rainbow to ensure compl...
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28
Dec
Blog
7 Best & Effective Ways to Boost Your Immunity!
It was not long ago that we struggled a lot to find footing in the second wave of the COVID-19 pandemic. We have witnessed this microscopic...
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24
Dec
Blog
Khichdi---Why It is Touted as A Holistic Superfood & Significance of this Wholesome Meal!
Khichdi is an ideal food for everyone and even for infants & babies above 6 months. Khichdi is very light and easy on the gut & di...
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23
Nov
Blog
5 Best Herbal Teas to Boost your Immunity, Brain Health, & for Stress Relief
Tea/Coffee If you prefer tea over coffee, then this article is for you! Here are the 5 best herbal teas to drink that help boost your immun...
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15
Nov
Blog
Your Next Week's Menu
A week not planned is a week wasted, especially when it comes to your fitness journey. We usually go ahead with a random selection of meals...
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